Nutrition plays a critical role in our overall health and well-being. Eating a balanced diet that provides the essential nutrients, vitamins, and minerals our bodies need is crucial in maintaining good health and preventing chronic diseases.
So, what exactly is a balanced diet? It’s a diet that includes a variety of foods from all the major food groups – fruits, vegetables, whole grains, lean proteins, and healthy fats. The key is to aim for a mix of nutrient-dense foods that provide us with the energy and nutrients we need to function at our best.